Weigh In record (no journal entry) for 30 January 2021
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124.8 lb
Lost so far: 19.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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879 kcal
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Fat: 38.51g | Prot: 75.92g | Carb: 57.14g.
Breakfast: 知覺 原味優格, 煮熟的雞蛋白, 7-11 一日野菜-凱薩沙拉. Lunch: 清蒸鱸魚, 火鍋. more...
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gaining 3.1 lb a week
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