@miyogaom's Journal, 29 January 2021

comer es bonito, comer bien es divino!
124.8 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2021:
1207 kcal Fat: 14.15g | Prot: 62.78g | Carb: 76.29g.   Lunch: Hacendado Garbanzos Cocidos. Dinner: Bacalao al Horno o a la Parrilla. Snacks/Other: Agua, Fiambre, Vino Blanco de Mesa, Cerveza. more...
losing 0.6 lb a week

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