Weigh In record (no journal entry) for 30 January 2021
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143.3 lb
Lost so far: 26.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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921 kcal
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Fat: 64.65g | Prot: 47.32g | Carb: 37.21g.
Breakfast: Coffee & Cream. Lunch: Elmsbury Party Quiches , Cheddar Cheese, Mortadella. Dinner: Lamb Liver, Vegetable medley. Snacks/Other: Coffee & Cream, Plums, Coffee & Cream. more...
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losing 3.1 lb a week
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Black Bess's weight history
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