Weigh In record (no journal entry) for 14 January 2011
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163.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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280 kcal
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Fat: 6.41g | Prot: 24.53g | Carb: 27.81g.
Breakfast: canola oil, potato, 0% milk, Egg Beaters Original, Laughing Cow light. more...
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losing 7.0 lb a week
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