zortacon's Journal, 29 October 2013

205.2 lb Lost so far: 19.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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281 kcal

Fat: 8.40g | Prot: 12.03g | Carb: 47.71g.   Breakfast: 2% Fat Milk, Bob's Red Mill Old Country Style Muesli. more...

2844 kcal

Activities & Exercise: Bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...