Weigh In record (no journal entry) for 29 January 2021
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214.0 lb
Lost so far: 24.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1337 kcal
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Fat: 47.75g | Prot: 69.65g | Carb: 130.62g.
Breakfast: Jason's Deli Sliced Avocado, Bertolli I Can't Believe It's Not Butter Light, Scallions or Spring Onions, Onions, Egg White, Garlic, La Banderita Carb Counter Soft Taco Flour Tortillas, Wal-Mart 1% Low Fat Milk. Dinner: Rickys Calabaza Squash Rickys Calabaza Squash, Jason's Deli Purple Onion Rings, Tomatoes, Fresh Express Spring Mix, Broccoli, Rickys Turkey Fricasee Low Sodium Rickys Turkey Fricasee Low Sodium, Jason's Deli Purple Onion Rings, Tomatoes, Lettuce. Snacks/Other: Crunchmaster Multi-Grain Crackers - 5-Seed, Southern Grove Unsalted Almonds, Blackberries , Lindt Excellence 90% Cocoa Dark Chocolate, Tomatoes, Gala Apples, Cognac, Fried Chicken Drumstick No Coating. more...
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losing 1.4 lb a week
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epizzo39's weight history
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