adna.santos's Journal, 29 January 2021

166.4 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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573 kcal

Fat: 27.23g | Prot: 58.91g | Carb: 20.66g.   Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Carne Moída Refogada, Batata Baroa, Filé de Frango Grelhado, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

106 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...