Jelly23's Journal, 14 January 2011

155.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 30.38g | Prot: 39.55g | Carb: 129.43g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, sugar, Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: coffee, Grilled Korean BBQ Beef Ribs, Sweetened Condensed Milk. more...

1971 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...