Weigh In record (no journal entry) for 14 January 2011
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220.4 lb
Lost so far: 3.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1859 kcal
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Fat: 34.73g | Prot: 130.07g | Carb: 260.73g.
Breakfast: splenda, coffee. Lunch: Plain Bagel, Ketchup , Gardein. Dinner: Corn, Green Peas (Frozen), tofurky, cheese sauce, farfalle, Tofurky Roast. Snacks/Other: Vanilla Soy Yogurt. more...
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2873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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