Johnnymac55's Journal, 14 January 2011

171.6 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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697 kcal

Fat: 23.05g | Prot: 26.28g | Carb: 101.09g.   Breakfast: Banana, V-Fusion Light Strawberry Banana, Coffee. Lunch: Double Cheeseburger. Snacks/Other: Dried White Peaches. more...

2566 kcal

Activities & Exercise: Sitting - 9 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...