Zaw00d's Journal, 29 January 2021

180.4 lb Lost so far: 1.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 87.77g | Prot: 59.67g | Carb: 253.68g.   Breakfast: Coffee with Milk. Lunch: Nestle Hot Chocolate, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Dr. Oetker Ristorante Pizza Pepperoni Pesto. Snacks/Other: Ontario Craft Beer, Costco Chocolate Chip Cookie. more...

2288 kcal

Activities & Exercise: Sauna - 18 minutes, Walking (brisk) - 4/mph - 44 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours and 5 minutes. more...