Weigh In record (no journal entry) for 29 January 2021
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190.0 lb
Lost so far: 19.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1257 kcal
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Fat: 33.28g | Prot: 90.62g | Carb: 156.63g.
Lunch: Coca-Cola Coca-Cola Zero, Porotos con Mazamorra, Choclo. Dinner: Patatas Cocidas, Pechuga de Pollo a la Plancha, La Piara Pasta de Pechuga de Pollo, Marraqueta. Snacks/Other: Valor Chocolate Amargo 70% Trozos de Naranja sin Azúcares. more...
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losing 0.9 lb a week
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