biyphotog's Journal, 29 January 2021

126.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 34.64g | Prot: 53.36g | Carb: 35.43g.   Breakfast: Chocolove Extreme Dark Chocolate 88%, Mother in Law's Kimchi, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Taiwanese Daikon Soup, SoyBoy Organic Firm Tofu. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade, Cooked, Roasted) , Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Almonds . more...

1392 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...