HayatoNatsu's Journal, 27 October 2013

155.6 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1772 kcal

Fat: 75.15g | Prot: 70.86g | Carb: 203.69g.   Breakfast: Whole Milk, Toasted Bread, Fried Egg. Dinner: Maya Kaimal Coconut Curry, Jollibee Pancit Palabok, Fried Rice. Snacks/Other: Whole Milk, Oatmeal Cookie. more...

2233 kcal

Activities & Exercise: Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...