tdvallada's Journal, 29 January 2021

128.1 lb Lost so far: 6.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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385 kcal

Fat: 4.93g | Prot: 60.73g | Carb: 24.85g.   Breakfast: Almonds , Diesel New Zealand Whey Isolate. Lunch: French's Classic Yellow Mustard, Lettuce, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellowfin Tuna (Fish) . more...

1781 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...