Weigh In record (no journal entry) for 14 January 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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2139 kcal
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Fat: 88.78g | Prot: 89.52g | Carb: 235.38g.
Breakfast: coffee cream, kellog's fiber plus, boiled egg. Lunch: cheddar cheese, ranch light dressing, broccolli, leaf lettuce. Dinner: godfather's pizza pepperoni large, godfather's pizza combo large. Snacks/Other: coca-cola, instant oatmeal low sugar, carrot, hiland yogurt. more...
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losing 1.0 lb a week
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squirrelee's weight history
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