Weigh In record (no journal entry) for 29 January 2021
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249.4 lb
Lost so far: 10.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1885 kcal
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Fat: 92.53g | Prot: 93.60g | Carb: 169.39g.
Breakfast: Hormel Black Label Bacon Thick Slices, Great Value 100% Liquid Egg Whites, Egg, Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed), Bananas. Lunch: Apples , 365 Organic Creamy Peanut Butter, Papa Pita Greek Pita Flat Bread. Dinner: Kroger Finely Shredded Parmesan Cheese, Hormel Black Label Bacon Thick Slices, Tyson Foods Chicken Breast Tenders. Snacks/Other: Great Value Neapolitan Ice Cream Sandwich, Member's Mark Dinosaur Chicken Nuggets. more...
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gaining 1.4 lb a week
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