Weigh In record (no journal entry) for 14 January 2011
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199.4 lb
Lost so far: 3.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1589 kcal
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Fat: 75.99g | Prot: 74.59g | Carb: 197.34g.
Breakfast: thomas light english muffin, borden fat free single, egg white. Lunch: balsamic vinaigrette, flatbread, parmesan cheese, mixed greens, croutons, corn soup. Dinner: oil, mixed vegetables, brown rice, tilapia. Snacks/Other: dark chocolate soynuts, flavia. more...
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2203 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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