Weigh In record (no journal entry) for 14 January 2011
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132.0 lb
Lost so far: 25.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1342 kcal
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Fat: 94.60g | Prot: 80.51g | Carb: 39.77g.
Breakfast: Morning Coffee with Splenda and Cream, Mini Breakfast Quiche. Lunch: fried okra, green beans, chicken tenderloin. Dinner: heinz ketchup, red onion, ground round, mushrooms, green beans, butter. more...
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gaining 6.3 lb a week
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trourke's weight history
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