Weigh In record (no journal entry) for 29 January 2021
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230.8 lb
Lost so far: 48.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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250 kcal
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Fat: 7.00g | Prot: 16.00g | Carb: 32.00g.
Breakfast: Orgain Strawberries & Cream Nutritional Shake. more...
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gaining 0.7 lb a week
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