Weigh In record (no journal entry) for 14 January 2011
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178.8 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1630 kcal
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Fat: 50.46g | Prot: 47.93g | Carb: 210.06g.
Breakfast: Pflaumen, Karotten, Karotten (Feststoffe und Flüssigkeiten enthalten, Konserviert). Lunch: Kaisersemmel, Kärntnerbrot, Leberkäse, Bier. Snacks/Other: Weiche Kräuterpastillen, Bier, Pflaumen, Banane, Pflaumen. more...
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losing 1.5 lb a week
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