Weigh In record (no journal entry) for 13 January 2011
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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1579 kcal
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Fat: 44.07g | Prot: 50.99g | Carb: 244.89g.
Breakfast: Smoothie Ananas Banane Kokos, Tomaten, Butter, Traungold Leicht, Putenschinken, Kerni. Lunch: Kartoffelpuffer, Ananas, Tangerinen (Mandarinen), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Bier, Banane. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Activia. more...
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2311 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 13 hours, Driving - 30 minutes. more...
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gaining 1.5 lb a week
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