Weigh In record (no journal entry) for 11 January 2011
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180.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1157 kcal
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Fat: 27.77g | Prot: 33.75g | Carb: 198.89g.
Breakfast: Karotten. Lunch: Gemischte Blattsalate, Nudeln mit Käse (Trockenmischung), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten). Dinner: Banane, Fruchtjoghurt (Fettarm, 9g Eiweiß pro 8oz). Snacks/Other: Happyday Fresh Red Orange Juice, Karotten, Pflaumen. more...
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2118 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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