Weigh In record (no journal entry) for 29 October 2013
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2013:
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1591 kcal
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Fat: 46.41g | Prot: 79.72g | Carb: 209.52g.
Breakfast: Du darfst Salami, Vitalis Knusper Honeys, Viva Vital Laktosefreie H-Milch 0,3% Fett, Leicht & Cross Knusperbrot Vital, Canderel Stevia. Lunch: Golssener Delikatess Schweinebraten, Golden Toast Körner Harmonie Toast. Dinner: Real Quality Hamburger Brötchen Extra Soft, Abraham Original Schwarzwälder Schinken, Gemüseeintopf (ohne Fleisch). Snacks/Other: Merci Merci Finest Selection, Kinder Riegel (21g), Meßmer Früchtetee, Dr. Oetker Kirsch Grütze, Trolli Mmmh! Fruchtgummi, Clementinen, Coca-Cola Coca-Cola Zero, Mineralwasser. more...
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2652 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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