carmel023's Journal, 29 October 2013

132.1 lb Lost so far: 5.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 35.18g | Prot: 40.19g | Carb: 205.51g.   Breakfast: V8 V-Fusion Pomegranate Blueberry 100% Juice (V8), Gala Apples. Lunch: Hidden Valley Ranch Salad Dressing, Little Caesars Vegetarian Pizza. Dinner: Safeway Turkey Meatballs, Ocean Spray 100% Juice Cranberry, Mixed Vegetables (Frozen), Hakubaku Organic Ramen. Snacks/Other: original Rice Cracker Snack Mix. more...

2628 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 16 minutes, Desk Work - 8 hours and 44 minutes, Exercise machine (moderate) - 24 minutes, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...