Weigh In record (no journal entry) for 29 January 2021
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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748 kcal
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Fat: 34.37g | Prot: 48.85g | Carb: 69.20g.
Breakfast: Herbal Tea, Brown Bread, Scrambled Egg . Dinner: Beef Kofta, Cooked Pumpkin (from Fresh), Tesco Low Fat Yogurt, Spinach , Oven Baked Potato French Fries (from Frozen), Carrots (without Salt, Drained, Cooked, Boiled) , Cooked Green Peppers. Snacks/Other: Apricots , Black Tea, Herbal Tea. more...
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1540 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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ayilmaz@'s weight history
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