Weigh In record (no journal entry) for 29 January 2021
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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765 kcal
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Fat: 35.89g | Prot: 51.01g | Carb: 63.08g.
Lunch: Sadia Mussarela, Tirol Requeijão Cremoso, Molho Bolonhesa, Batata Inglesa Cozida. Dinner: Azeitonas Verdes, Sabor da Terra Semente de Chia, Seara Presunto, Sadia Mussarela, Vapza Peito de Frango Desfiado Cozido, Ovo. Snacks/Other: Melão. more...
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1180 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 3 hours, Google Fit - 20 hours. more...
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losing 1.1 lb a week
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