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FLinch1
Journal
28 Oct 13
FLinch1's Journal, 28 October 2013
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Weigh In record (no journal entry) for 28 October 2013
151.0 lb
Lost so far:
19.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
984 kcal
Fat: 54.06g | Prot: 48.40g | Carb: 88.87g.
Breakfast:
Corned Beef, HEB Black Eyed Peas, Boiled Egg, Cantaloupe Melons.
Lunch:
Sodexo Split Pea Soup with Potato and Sausage.
Dinner:
Peanuts.
more...
2301 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 12 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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