Suzeque's Journal, 28 October 2013

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Weigh In record (no journal entry) for 28 October 2013

149.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:

632 kcal

Fat: 27.81g | Prot: 36.05g | Carb: 58.42g. Dinner: Ore-Ida Golden Fries, Nature's Own Honey Wheat Sandwich Rolls, 2% Fat Milk, HEB Bacon Cheddar Burger Patties. more...

2015 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour. more...

steady weight

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Suzeque's Journal, 28 October 2013

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