I didnt think Id see a drop today. I had a protein shake last night and then my baked potato with taco fixins and I was stuffed after. I didnt finish the shake thankfully or I mightve exploded. I guess I dont need to hit my macs that bad!
I was super stressed out yesterday. Our state lifted a bunch of restrictions and now my job is wanting to move full steam ahead - thats great but my coworkers in my little department were let go so not only am I doing their work (which is now MY work), Ive also been asked to be on a couple of committees, were going to change some processes and I have homework. So, yeah... I was feeling overwhelmed. I think I got a good handle on it all though and Im making progress but I couldnt make myself workout last night. Shit happens right?
Todays goals: Protein earlier in the day Water steady through the day Update Planner Update Work List Move that body!
|
262.0 lb
Lost so far: 5.5 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2021:
|
1818 kcal
|
Fat: 66.67g | Prot: 110.08g | Carb: 196.92g.
Breakfast: Tangerines (Mandarin Oranges), Hard-Boiled Egg. Lunch: On The Border Cafe Style Tortilla Chips, Wish-Bone Ranch Dressing, Corn, La Preferida Canned Black Beans, Skinless Chicken Breast, Salsa, Mixed Salad Greens. Dinner: Butter, Cooked Carrots, Cooked Rutabaga (Fat Not Added in Cooking), Michigan Apples Gala Apples, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Pork Chops (Top Loin, Boneless). Snacks/Other: Isopure Infusions Citrus Lemonade, Hershey's Whoppers Mini Robin Eggs. more...
|
losing 10.5 lb a week
|