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Anzgu
Journal
29 Oct 13
Anzgu's Journal, 29 October 2013
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Weigh In record (no journal entry) for 29 October 2013
161.2 lb
Lost so far:
22.7 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2013:
350 kcal
Fat: 13.86g | Prot: 11.49g | Carb: 47.80g.
Breakfast:
Tuorejuustolevite, Maitokahvi, Fazer Ruispuikula (28G / Pala).
Lunch:
Lehtisalaatti Valikoiduilla Kasviksilla, Salaattikastike (Vähäkalorinen), Fetajuusto.
Snacks/Other:
Banaani.
more...
2541 kcal
Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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