Weigh In record (no journal entry) for 29 January 2021
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309.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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3160 kcal
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Fat: 168.75g | Prot: 85.39g | Carb: 370.87g.
Breakfast: Spectrum Chia Seeds, Great Value Maple & Brown Sugar Instant Oatmeal, Lemon, Badia Bee Pollen, 310 Nutrition 310 Vanilla Shake, Blackberries , Blueberries , Simply Nature Organic Baby Spinach. Lunch: Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice, Zucchini , Garlic , Cooked Corn, Olive Oil , Onions , Cucumber (Peeled) , Organics Organic Spring Mix, Mushrooms , Russet Potatoes (Flesh and Skin) . Dinner: Mariani Honey Bar - Sesame. Snacks/Other: Orange, Mariani Honey Bar - Sesame. more...
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losing 0.4 lb a week
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