Weigh In record (no journal entry) for 29 January 2021
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161.8 lb
Lost so far: 5.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1676 kcal
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Fat: 71.70g | Prot: 35.54g | Carb: 168.30g.
Breakfast: Mr. Dee's Hash Brown Potato Patties, Smithfield All Natural Turkey Patties, Tone's Everything Bagel Seasoning Blend, Boiled Egg, Bigelow Tea Green Tea with Mint. Lunch: Publix Red Seedless Grapes, Butter (Salted) , Del Monte Whole Green Beans (Canned), McCormick Brown Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: La Fortaleza Corn Tortilla Chips Restaurant Style, Cream Corn Queso, Hidden Valley Ranch, Totino's Pepperoni Pizza Rolls, Rose Wine, Rose Wine. more...
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losing 1.4 lb a week
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