Weigh In record (no journal entry) for 29 January 2021
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148.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1705 kcal
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Fat: 79.15g | Prot: 78.10g | Carb: 137.31g.
Breakfast: Fresh Lemon Juice, Medi Whey Protein Shake. Lunch: Oscar Mayer Meat & Cheese Plate Uncured Hard Salami. Dinner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), McDonald's Quarter Pounder with Cheese. Snacks/Other: Chocolate Chip Cookie, Jif Natural Creamy Peanut Butter, Apples . more...
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losing 2.8 lb a week
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