Weigh In record (no journal entry) for 29 January 2021
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166.4 lb
Lost so far: 122.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2561 kcal
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Fat: 114.63g | Prot: 66.31g | Carb: 325.72g.
Lunch: Fried Rice, Mangos , Plum, Kiwi Fruit, HEB Fresh Pork Light Sausage, Hard-Boiled Egg . Dinner: Puerto Rican Style Stewed Cowpeas, Bean Cake, Butter , Raisin Bread . Snacks/Other: Nice! Granola Bites, Chocolate Cupcake, Carrot Cake, Nice! Granola Bites. more...
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gaining 4.6 lb a week
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