Weigh In record (no journal entry) for 29 January 2021
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151.7 lb
Lost so far: 5.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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303 kcal
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Fat: 2.14g | Prot: 21.29g | Carb: 53.95g.
Breakfast: Bananas , Kirkland Signature Greek Yogurt, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Driscoll's Blackberries. more...
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gaining 4.9 lb a week
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