Weigh In record (no journal entry) for 14 January 2011
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217.0 lb
Lost so far: 36.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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939 kcal
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Fat: 26.00g | Prot: 88.19g | Carb: 87.59g.
Breakfast: Fish Oil Omega 3, Chocolate Protein Shake. Lunch: soy sauce, sushi salmon & avocado, Salmon Sashimi, diet coke. Dinner: sushi salmon & avocado, Soy Sauce, salmon sashimi, diet coke. more...
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3289 kcal
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Activities & Exercise:
Recumbent bicycle pm - 20 minutes, Sitting - 5 hours and 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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