Dlyons123's Journal, 28 October 2013

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Weigh In record (no journal entry) for 28 October 2013

214.6 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:

2420 kcal

Fat: 100.61g | Prot: 136.63g | Carb: 255.53g. Breakfast: Peanut Butter, Sesame Bagel. Lunch: Jr. Bacon Cheeseburger. Dinner: Tortilla Chips (Low Fat, Baked), Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Milk Chocolate Bar, Bananas. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Dlyons123's Journal, 28 October 2013

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