Weigh In record (no journal entry) for 29 January 2021
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214.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1878 kcal
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Fat: 154.06g | Prot: 107.53g | Carb: 11.95g.
Breakfast: Egg, Nature Made Flaxseed Oil, Sugardale Thick Sliced Bacon, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee. Lunch: Garlic, Giant Food butter lettuce, Olive Oil, Vinegar. Dinner: Cracker Barrel Vermont Sharp-White Cheddar Cheese, Olive Oil, Boneless Center Cut Pork Chops. Snacks/Other: beef biltong zesty garlic, Jell-O Sugar Free Cherry, Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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