Weigh In record (no journal entry) for 29 January 2021
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220.0 lb
Lost so far: 55.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1452 kcal
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Fat: 46.24g | Prot: 159.88g | Carb: 93.06g.
Breakfast: Deli Turkey or Chicken Breast Meat, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mozzarella Cheese, Egg Yolk, Egg White, HEB Cream Cheese, Wasa Multi Grain Whole Grain Crispbread. Lunch: White Rice, Roma Tomatoes, Chicken Breast. Dinner: Wal-Mart Tilapia Fillets, Roma Tomatoes, Wasa Multi Grain Whole Grain Crispbread, White Rice, HEB Cream Cheese. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 3.5 lb a week
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