Cloudi9's Journal, 24 September 2013

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Weigh In record (no journal entry) for 24 September 2013

180.4 lb Lost so far: 1.2 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:

1949 kcal

Fat: 93.24g | Prot: 109.23g | Carb: 168.43g. Breakfast: Milk, Gala Apples. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Ground Beef (90% Lean / 10% Fat), Mashed Potato. more...

2488 kcal

Activities & Exercise: Badminton - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Cloudi9's Journal, 24 September 2013

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