Weigh In record (no journal entry) for 23 September 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1653 kcal
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Fat: 59.30g | Prot: 70.66g | Carb: 218.51g.
Breakfast: Extra Crunchy Peanut Butter, Club Crackers Original, Coffee with Milk and Sugar. Lunch: Atlantic Cod, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Fried Red Banana, Avocado, Broiled or Baked Pork Chop, Long Grain & Wild Rice. Snacks/Other: Milk Chocolate Bar. more...
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2526 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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