Cloudi9's Journal, 22 September 2013

Cloudi9's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 September 2013

180.6 lb Lost so far: 1.0 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2013:

2298 kcal

Fat: 136.43g | Prot: 107.88g | Carb: 161.30g. Breakfast: Deli Sliced Ham, American Cheese Slices, Boiled Egg. Lunch: Cranberry Juice Cocktail, Turkey Burger on Bun. Dinner: Chicago Classic Deep Dish Pizza. more...

2523 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

losing 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Cloudi9's weight history

view complete history

Cloudi9's Journal, 22 September 2013

Submit a Comment

Other Related Links

Members

Cloudi9's weight history