Weigh In record (no journal entry) for 21 September 2013
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181.0 lb
Lost so far: 0.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2013:
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1645 kcal
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Fat: 54.09g | Prot: 76.79g | Carb: 223.45g.
Breakfast: Frosted Flakes Reduced Sugar Cereal, Chocolate Milk. Lunch: Club Crackers Original, Chicken Noodle Soup. Dinner: Coca-Cola Classic (100 Calorie), Cherry Tomatoes, Bacon (Cured, Baked, Cooked), Coleslaw (Commercial), Skinless Chicken Breast, Red Kidney Beans (Canned), Brown Rice. Snacks/Other: Grapes, Genoa Salami, Colby Jack Cheese Sticks. more...
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2451 kcal
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Activities & Exercise:
Badminton - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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