Weigh In record (no journal entry) for 20 September 2013
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181.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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2116 kcal
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Fat: 37.34g | Prot: 111.13g | Carb: 331.85g.
Breakfast: 100% Pure Florida Orange Juice, Black Forest Deli Ham, American Cheese Slices, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Original 100% Apple Juice, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. Dinner: Pork Backribs, White Rice (Medium-Grain, Enriched). Snacks/Other: Triscuit Crackers Original, Coffee with Milk and Sugar. more...
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2247 kcal
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Activities & Exercise:
Weight Training (moderate) - 9 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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