Weigh In record (no journal entry) for 19 September 2013
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179.8 lb
Lost so far: 1.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2065 kcal
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Fat: 44.26g | Prot: 188.02g | Carb: 246.89g.
Breakfast: Fruit Flavored Drink (made From Powdered Mix, Mainly Sugar with High Vitamin C Added), 100% Pure Florida Orange Juice, Quick or Instant Oatmeal. Lunch: Coffee with Milk and Sugar, Potatoes (Flesh, with Salt, Boiled). Dinner: 100% Apple Juice, Skinless Chicken Breast, Healthy Grains Multi-Grain with Flax Flatbread, Raw Almonds. Snacks/Other: Triscuit Crackers Original. more...
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2528 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Badminton - 2 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 28 minutes. more...
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losing 12.6 lb a week
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