Cloudi9's Journal, 18 September 2013

181.6 lb Lost so far: 0 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

2203 kcal

Fat: 54.56g | Prot: 78.80g | Carb: 199.50g.   Breakfast: Chocolate Milk, Latte Coffee. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream, Pear, Chocolate Milk. Dinner: Beef Steak, Sweet Potato (Without Skin, Cooked, Boiled), Vodka (90 Proof), Heineken Beer. more...

2456 kcal

Activities & Exercise: Driving - 2 hours, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...