Weigh In record (no journal entry) for 29 January 2021
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188.1 lb
Lost so far: 21.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1540 kcal
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Fat: 69.24g | Prot: 86.42g | Carb: 135.34g.
Breakfast: IronMaxx Protein Chips 40, Bodymed Hepalean, Bodymed Sana-Fit Premium, Kokos-Stracciatella-Geschmack, Alpro Soya Milch. Lunch: Alpro Kokosnuss Ungesüßt, Bodymed Hepafast Pulver, Alpro Soya Milch. Dinner: Enchilada mit Käse und Rindfleisch. Snacks/Other: Gummibärchen. more...
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losing 0.7 lb a week
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