Weigh In record (no journal entry) for 29 January 2021
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251.8 lb
Lost so far: 55.0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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674 kcal
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Fat: 32.04g | Prot: 71.96g | Carb: 26.52g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Treasure Cave Crumbled Gorgonzola Cheese, Chicken Thigh (Skin Not Eaten), Ken's Steak House Lite Creamy Caesar Dressing, Cherry Tomatoes, Lettuce, Boar's Head Horseradish. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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losing 2.8 lb a week
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