Weigh In record (no journal entry) for 29 October 2013
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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683 kcal
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Fat: 14.83g | Prot: 57.69g | Carb: 78.22g.
Breakfast: Woolworths Home Brand Rolled Oats, Vital Strength Total Protein Plus Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk. Snacks/Other: Sugar, Milk (Other Than Whole, 1% or Skim). more...
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losing 17.0 lb a week
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